Eat So What! Mini Editions Boxset: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2

Understand Your Food Scientifically

You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results.

Eat So What! Mini Editions provide you with guidance on what you should eat to:
✓ Get younger, smoother skin
✓ Improve your digestion
✓ Get rid of anemia
✓ Overcome nutritional deficiency
✓ Muscle boost
✓ Eliminate allergies and diseases
✓ Control diabetes
✓ Low blood pressure
✓ Build strong bones and joints

Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Following topics are discussed in detail:

Eat So What! Mini Editions Box Set (4 Books in 1):
Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1

✓ 10 Reasons You Should Never Give Up Carbohydrates
✓ 10 Best Foods for Better Skin
✓ 10 Fiber Rich Foods for Better Digestion
✓ 10 Smart Ways to Lose Weight Without Dieting

Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2

✓ 10 Reasons You Should Start Eating Almonds Every Day.
✓ 10 Reasons Why Alcohol is A Big No No!!!
✓ 10 Smart Ways to Incorporate Pumpkin into Your Diet.
✓ Prevention is Actually Better Than Cure.
✓ Coconut Burfi Sweet And Healthy.

Book 3: Eat So What! The Power of Vegetarianism Volume 1

✓ Top 10 Health Benefits of Being Vegetarian.
✓ 10 Reasons You Should Eat More Protein Every Day.
✓ 10 High Protein Sources for Vegetarians.
✓ 10 Healthy Carbohydrates You Must Eat for Health and Nutrition Benefits.
✓ 10 Power Foods to Get Rid Of Anemia.

Book 4: Eat So What! The Power of Vegetarianism Volume 2

✓ What are Nutrients? Why are They So Important?
✓ 10 Reasons Why Fat is Not the Enemy. The Truth About Fats!
✓ Top 10 Healthy Fat Foods You Should Eat.
✓ Top 10 Foods for Vegetarians to Prevent Vitamin B12 Deficiency.
✓ Bonus: Recipes